Weigh In record (no journal entry) for 28 March 2009
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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2112 kcal
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Fat: 99.71g | Prot: 68.82g | Carb: 238.14g.
Breakfast: table cream, Coffee, 1% Fat Milk, honey almond granola, cheerios. Lunch: ketchup, French Fries (Small), diet pepsi, harvey's vegie burger. Dinner: kraft raspberry vinegrette, Crinkle Cut French Fries, mayo, Hamburger Buns (Enriched), Chicken Burgers. Snacks/Other: Orange Juice. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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