don46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Tue 31st: 1977 * -
fat: 53.26g
|
protein: 91.01g
|
carbs: 288.84g
2675*  698
Mon 30th: 2223 * -
fat: 90.25g
|
protein: 103.44g
|
carbs: 262.08g
3669*  1446
Sun 29th: 1555 -
fat: 61.92g
|
protein: 69.71g
|
carbs: 184.79g
2492*  937
Sat 28th: 2112 * -
fat: 99.71g
|
protein: 68.82g
|
carbs: 238.14g
2559*  447
Fri 27th: 1525 * -
fat: 49.80g
|
protein: 77.03g
|
carbs: 204.14g
2831*  1306
Thu 26th: 1676 * -
fat: 55.70g
|
protein: 91.25g
|
carbs: 209.30g
2728*  1052
Wed 25th: 1577 -
fat: 45.53g
|
protein: 76.49g
|
carbs: 226.78g
2728*  1151
Tue 24th: 1578 -
fat: 41.30g
|
protein: 76.27g
|
carbs: 235.95g
3282  1704
Mon 23rd: 1959 -
fat: 60.94g
|
protein: 98.04g
|
carbs: 264.54g
2276*  317
Sun 22nd: - - 2791* -

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