Weigh In record (no journal entry) for 23 January 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1356 kcal
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Fat: 37.15g | Prot: 73.80g | Carb: 191.01g.
Breakfast: Bananas . Lunch: Compleats Chicken Marinara, Sugar Free Chocolate Pudding Snack Pack. Dinner: Fire Roasted Tomato and Garlic Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Classic Caesar Dressing, Whole Grain Penne Pasta, Cooked Summer Squash, Zucchini. Snacks/Other: Apple Straws - Original Cinnamon, Quakes Rice Snacks - Cheddar Cheese, Double Dark Chocolate Nutrition Bar. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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