Weigh In record (no journal entry) for 25 November 2013
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1610 kcal
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Fat: 50.67g | Prot: 92.28g | Carb: 206.02g.
Breakfast: HEB Sausage & Cheese Kolache, Michelina's Lean Gourmet Chicken Alfredo Florentine, Egg Beaters Egg Beaters - Original, Broccoli. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Hormel Compleats Turkey & Dressing With Gravy, Kroger Cheese Tortellini. Snacks/Other: WhoNu? Chocolate Cookies. more...
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3218 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours and 55 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 7.0 lb a week
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