Weigh In record (no journal entry) for 04 March 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1600 kcal
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Fat: 53.36g | Prot: 61.92g | Carb: 220.36g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 6.3 lb a week
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