Weigh In record (no journal entry) for 05 March 2021
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1219 kcal
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Fat: 63.93g | Prot: 81.06g | Carb: 71.70g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Carpaccio, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Blue Band Goede Start, Peijnenburg Ontbijtkoek Parelkandij, Coop Komijnekaas 20+. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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