Weigh In record (no journal entry) for 23 January 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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868 kcal
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Fat: 34.76g | Prot: 60.61g | Carb: 79.36g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: water, baked potato, steak. Dinner: water, italian dressing, salad, rice, shrimp. Snacks/Other: Sugar Free Dulce De Leche, Water. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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irisheyes63's weight history
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