Weigh In record (no journal entry) for 05 March 2021
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136.0 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1051 kcal
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Fat: 16.54g | Prot: 65.33g | Carb: 162.57g.
Breakfast: Chia Seed, Nasi Putih, Ikan Patin. Lunch: Belimbing, Pisang, Ikan Patin, Nasi Putih. Dinner: Pisang, Finna Food Sambal Terasi Uleg, Terung, Kangkung, Ikan Mujair, Nasi Putih. Snacks/Other: Buah Pir, Puding Coklat. more...
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losing 7.7 lb a week
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