whitet68's Journal, 25 November 2013

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 17.13g | Prot: 33.49g | Carb: 140.13g.   Breakfast: Nabisco Belvita Soft Baked, Dasani Bottled Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Water (Bottled) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Wal-Mart Golden Delicious Apple, Clif Bar Clif Bar - Chocolate Chip, Wal-Mart Golden Delicious Apple. more...

2594 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...