whitet68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
December 2013
Sun 15th: 164 * 6%
fat: 4.10g
|
protein: 11.56g
|
carbs: 18.18g
- -
November 2013
Sat 30th: 664 * 25%
fat: 23.28g
|
protein: 38.33g
|
carbs: 81.40g
2604*  1940
Mon 25th: 818 * 30%
fat: 17.13g
|
protein: 33.49g
|
carbs: 140.13g
2594*  1776
August 2013
Thu 22nd: 328 * 12%
fat: 18.86g
|
protein: 14.82g
|
carbs: 28.61g
- -
Wed 21st: 1207 * 45%
fat: 45.79g
|
protein: 105.83g
|
carbs: 89.19g
2527*  1320
Tue 20th: 1012 * 37%
fat: 54.63g
|
protein: 54.29g
|
carbs: 76.07g
2767*  1755
Mon 19th: 1402 * 52%
fat: 63.28g
|
protein: 103.83g
|
carbs: 105.25g
3012*  1610
Tue 13th: 199 * 7%
fat: 0.80g
|
protein: 2.55g
|
carbs: 50.36g
- -
Mon 12th: 1654 * 61%
fat: 61.11g
|
protein: 66.50g
|
carbs: 211.27g
2886*  1232
Mon 5th: 487 * 18%
fat: 9.62g
|
protein: 14.65g
|
carbs: 85.01g
- -
July 2013
Thu 4th: 126 * 5%
fat: 0.12g
|
protein: 13.71g
|
carbs: 18.24g
- -
Wed 3rd: 858 * 32%
fat: 40.89g
|
protein: 33.12g
|
carbs: 96.42g
- -
Tue 2nd: 378 * 14%
fat: 3.89g
|
protein: 17.12g
|
carbs: 75.42g
- -
Mon 1st: 1821 * 67%
fat: 51.48g
|
protein: 115.70g
|
carbs: 222.76g
- -
June 2013
Sun 30th: 1896 * 70%
fat: 49.00g
|
protein: 81.46g
|
carbs: 268.30g
3241*  1345
Sat 29th: 1706 * 63%
fat: 52.89g
|
protein: 43.12g
|
carbs: 239.42g
3643*  1937
Fri 28th: 1723 * 64%
fat: 50.68g
|
protein: 80.44g
|
carbs: 253.06g
3237*  1514

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