Weigh In record (no journal entry) for 25 November 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1930 kcal
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Fat: 52.78g | Prot: 147.55g | Carb: 248.45g.
Breakfast: Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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