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141.2
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145.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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685 kcal
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Fat: 32.20g | Prot: 21.45g | Carb: 80.50g.
Breakfast: Best Yet Mixed Berries, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, David Seeds Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Apples, Friendly's Carrot & Celery Sticks, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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