jt1anglais's Journal, 25 November 2013

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Weigh In record (no journal entry) for 25 November 2013

161.8 lb Lost so far: 20.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

641 kcal

Fat: 16.68g | Prot: 17.13g | Carb: 67.08g. Breakfast: Golden Raisins (Seedless) , half and half fat free, oatmeal quaker, coffee. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Red Table Wine. more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jt1anglais's Journal, 25 November 2013

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