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58 minutes treadmill Apple Day
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179.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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291 kcal
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Fat: 1.10g | Prot: 1.77g | Carb: 77.08g.
Breakfast: Gala Apples, Coffee with Milk. Lunch: Gala Apples. Dinner: Gala Apples. Snacks/Other: Pink Lady Apples. more...
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losing 2.1 lb a week
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