Weigh In record (no journal entry) for 23 January 2011
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187.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1060 kcal
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Fat: 18.94g | Prot: 26.07g | Carb: 204.27g.
Breakfast: brown sugar, hazelnut creamer, quaker oat meal, coffee. Lunch: banana, boston cream pie. Dinner: guava nectar, chicken, dumpling. Snacks/Other: Crunchy Granola Bars - Peanut Butter, air popped butter popcorn. more...
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losing 0.8 lb a week
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