Weigh In record (no journal entry) for 23 January 2011
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149.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1336 kcal
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Fat: 49.59g | Prot: 54.53g | Carb: 171.02g.
Breakfast: Frozen Strawberries, Frozen Peaches, Corn Syrup, 2% Milk, plain yogurt. Lunch: Egg, Shin Ramyun. Dinner: Mayonnaise, Home Pride, Laughing Cow Original, Turkey. Snacks/Other: BNRG Power Crunch, Clementine. more...
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2493 kcal
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Activities & Exercise:
arc trainer - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 5.6 lb a week
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