Weigh In record (no journal entry) for 29 March 2009
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132.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2009:
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1086 kcal
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Fat: 32.99g | Prot: 100.42g | Carb: 95.45g.
Breakfast: fat free cottage cheese, fat free milk, sugar, coffee, blueberries. Lunch: fat free salad dressing, goat cheese, brown sugar, honey mustard dijon mustard, salmon. Dinner: Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Shrimp Stir Fry. Snacks/Other: dark chocolate, granny smith apple. more...
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2030 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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