Weigh In record (no journal entry) for 25 November 2013
|
103.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 November 2013:
|
516 kcal
|
Fat: 16.76g | Prot: 34.09g | Carb: 57.00g.
Breakfast: Winchell's Pineapple Coconut Bread, 2% Fat Milk, Espresso Coffee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Seafood Soup with Vegetables. more...
|
|
1454 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 6 hours and 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hightulip's weight history
|