jwebb21065's Journal, 27 February 2017

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 40.40g | Prot: 61.41g | Carb: 225.42g.   Lunch: Subway FUZE Sweet Tea, Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Collards, Kroger Roasted Redskin Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Great Value Raisins, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...

2651 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...