jbird123's Journal, 29 March 2009

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Weigh In record (no journal entry) for 29 March 2009

161.5 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:

1554 kcal

Fat: 49.88g | Prot: 73.78g | Carb: 191.50g. Breakfast: Black Coffee (Brewed From Grounds). Lunch: Chinese Combination Fried Rice. Snacks/Other: popcorn indiana kettle, mona vie, gold emblem pistachio delights. more...

1784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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jbird123's Journal, 29 March 2009

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