DavidAames's Journal, 25 November 2013

178.8 lb Lost so far: 20.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 102.89g | Prot: 105.90g | Carb: 313.16g.   Breakfast: K-Classic Genießerscheiben 5%, Harry Balance Toast, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Bäcker Bachmeier Apfeltasche. Dinner: Gazi Halloumi Grillkäse, Vegetarischer Döner ohne Käse. Snacks/Other: Leibniz Vollkorn Kekse, Sharon, Storck Knoppers. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...