Weigh In record (no journal entry) for 04 March 2021
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199.2 lb
Lost so far: 28.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2133 kcal
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Fat: 90.97g | Prot: 87.54g | Carb: 252.01g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Mexican Style Taco Cheese, Beef Sloppy Joe (No Bun), EarthGrains 35 Calorie White Bread, Water. Dinner: Doritos 3D Crunch Chili Cheese Nacho, Water, Johnsonville Turkey Sausage with Cheddar Cheese, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage, Bananas, Rold Gold Fat Free Tiny Twists Pretzels. more...
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gaining 2.1 lb a week
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