Weigh In record (no journal entry) for 23 January 2011
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341.0 lb
Lost so far: 11.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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3432 kcal
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Fat: 136.29g | Prot: 145.19g | Carb: 421.88g.
Breakfast: Bananas, Skim Milk, Toasted Oats Cereal, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Dinner: party mix, buffalo wings, bread sticks, 14" pizza hut. Snacks/Other: roast beef sliced, protein bar chocolate, big red, 100% Fruit Strips - Strawberry. more...
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4807 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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