Weigh In record (no journal entry) for 25 November 2013
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120.8 lb
Lost so far: 16.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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994 kcal
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Fat: 36.03g | Prot: 139.66g | Carb: 3.16g.
Breakfast: Decaffeinated Coffee (made From Ground), Nescafe Coffee. Lunch: Beef Steak (Lean Only Eaten), Cheddar Cheese . Dinner: Sainsbury's Basics Coleslaw, Turkey Breast Meat (Cooked, Roasted) , Branston Pickle, Beef Steak (Lean Only Eaten). Snacks/Other: Waitrose Love Life Pistachios, Tesco Jumbo Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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