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Maybe 130.6 can’t remember
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130.8 lb
Lost so far: 47.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1246 kcal
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Fat: 31.64g | Prot: 145.45g | Carb: 94.96g.
Breakfast: Egg, Thomas' Whole Wheat English Muffin, Egg White, General Mills Chocolate Chip Cookie Crisp Cereal, Perdue Boneless Chicken Breast, Cocoa Puffs, General Mills Golden Grahams Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Rice Cakes - White Cheddar, Perdue Boneless Chicken Breast, Quaker Rice Cakes - Caramel Corn, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Bowmar Nutrition Coffee Cake Protein Bar, Fit Crunch Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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