Weigh In record (no journal entry) for 23 January 2011
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133.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1447 kcal
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Fat: 50.86g | Prot: 93.12g | Carb: 150.89g.
Breakfast: maltesers. Lunch: sweetcorn, light mayo, tuna, lighter, crusty roll. Dinner: mozzarella, new potatoes, canned tomatoe, chile . Snacks/Other: aero. more...
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2200 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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