Weigh In record (no journal entry) for 25 November 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1791 kcal
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Fat: 48.28g | Prot: 234.57g | Carb: 101.70g.
Breakfast: Alpro Mandeldrink, Frey Nutrition Protein 96 Stracciatella, Banane. Lunch: Granny Smith Äpfel, Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse. Dinner: Ei, Butter, Ja! Wildlachs-Filet. more...
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gaining 15.4 lb a week
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