Weigh In record (no journal entry) for 25 November 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2845 kcal
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Fat: 94.38g | Prot: 132.01g | Carb: 362.18g.
Breakfast: Asda Conference Pears, Sainsbury's Banana, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Hovis Seed Sensations, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Kraft Breakfast biscuits Belvita, Asda Conference Pears, Warburtons Wholemeal Bread (Small), Chilli Con Carne. Snacks/Other: Holland & Barrett Whey Protein, Tesco Fruit Loaf, Greggs Sausage Roll, Campbell's Cream of Mushroom Cup Soup, Walkers French Fries (22g), Silver Spoon Granulated Sugar. more...
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2956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, xtrainer - 6 minutes, Weight Training (moderate) - 46 minutes, Sitting - 2 hours and 25 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 8 hours and 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours and 25 minutes. more...
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steady weight
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