Weigh In record (no journal entry) for 25 November 2013
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181.4 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1155 kcal
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Fat: 35.81g | Prot: 62.06g | Carb: 158.86g.
Breakfast: Brandt Mini Zwieback Müsli, Apfel. Lunch: Desira Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Rosenkohl, Saladinettes Weichkäse-Oliven-Salat, Brandt Mini Zwieback Müsli (mit Dinkelmehl), Weich Gekochtes Ei. more...
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losing 24.7 lb a week
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