w-harr's Journal, 04 March 2021

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Weigh In record (no journal entry) for 04 March 2021

220.3 lb Lost so far: 18.7 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2021:

1276 kcal

Fat: 47.81g | Prot: 113.04g | Carb: 96.37g. Breakfast: Chicken Wrap. Lunch: Watermelon. Dinner: Green Peas, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Green Tea, Water, Coffee. more...

2980 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

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w-harr's Journal, 04 March 2021

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