ericaemmel's Journal, 04 March 2021

156.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 33.79g | Prot: 69.56g | Carb: 255.61g.   Breakfast: homemade tea. Lunch: Iced Tea, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Bananas. Dinner: White Rice, sweet and sour chicken, Roasted Potato. Snacks/Other: Oil Popped White Popcorn, Twinings Lady Grey Tea. more...

2244 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...