Weigh In record (no journal entry) for 25 November 2013
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151.9 lb
Lost so far: 30.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1185 kcal
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Fat: 60.92g | Prot: 70.14g | Carb: 91.02g.
Breakfast: Nescafe Vanilla Latte, Butter, Bacon, Fried Egg without Fat. Lunch: Asparagus (Drained Solids, Canned), Woolworths Beech Smoked Ham, Woolworths Sliced Peppered Salami, Celery, Cucumber (with Peel), Edam Cheese, Cherry Tomatoes. Dinner: McCain Mixed Vegetables, Cub Foods Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Nestle Rolo. more...
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losing 1.5 lb a week
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