Weigh In record (no journal entry) for 04 March 2021
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295.8 lb
Lost so far: 6.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1374 kcal
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Fat: 47.18g | Prot: 126.44g | Carb: 106.67g.
Breakfast: Giant Eagle Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Schmidt 647 White Bread, Land O'Lakes Naturally Slender White American Cheese. Lunch: Rice-A-Roni Stir Fried Rice, Tyson Grilled Sweet Teriyaki Chicken Fillets, Birds Eye Normandy Blend Vegetables. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Prego Lower Calorie Italian Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Goya Small Red Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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losing 8.4 lb a week
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