Weigh In record (no journal entry) for 03 March 2021
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297.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1172 kcal
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Fat: 53.21g | Prot: 109.50g | Carb: 66.81g.
Breakfast: Kirkland Signature Bacon Crumbles, Land O'Lakes Naturally Slender White American Cheese, Market Pantry Egg Substitute (46g), Schmidt 647 White Bread, Egg. Lunch: Birds Eye Normandy Blend Vegetables, Tyson Grilled Sweet Teriyaki Chicken Fillets, Rice-A-Roni Stir Fried Rice. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Zucchini lasagna. more...
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losing 3.5 lb a week
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