Weigh In record (no journal entry) for 01 March 2021
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298.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1289 kcal
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Fat: 58.39g | Prot: 94.73g | Carb: 99.66g.
Breakfast: Schmidt 647 White Bread, Egg, Great Value Finely Shredded Triple Cheddar Cheese, Market Pantry Egg Substitute (46g), Kirkland Signature Bacon Crumbles. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Knorr Pasta Sides - Chicken, Tyson Grilled Sweet Teriyaki Chicken Fillets. Dinner: Albertsons Light Sour Cream, Great Value Finely Shredded Triple Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Old El Paso Soft Tortilla Bowl. more...
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losing 9.3 lb a week
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