Weigh In record (no journal entry) for 04 March 2021
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1909 kcal
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Fat: 105.46g | Prot: 88.71g | Carb: 153.18g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Justin's Nut Butter Organic Peanut Butter - Classic, Market Pantry Ice Cream Bars (47g). more...
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losing 3.5 lb a week
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