setepos's Journal, 04 March 2021

245.2 lb Lost so far: 24.7 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 62.04g | Prot: 51.42g | Carb: 235.08g.   Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin Cluster Crunch. Lunch: Granny Smith Apples, Grapes, Plum, Trader Joe's Blood Oranges, Whole Foods Market Nectarines. Dinner: Shrimp, Oregano, Scallions or Spring Onions, Hunt's Whole Tomatoes, Garlic Powder, Great Value Green Olives with Pimento, Balsamic Vinegar, Feta Cheese, Mt. Olive Pepperoncini, Baby Spinach, Tomatoes, Bell Peppers, Radish, Olive Oil, Cucumber (with Peel). Snacks/Other: Liberte Nicaraguan Coffee Bean Yogurt, Pop Weaver Light Butter Microwave Popcorn, Lance Toasty Crackers with Real Peanut Butter, Pickles. more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...