Weigh In record (no journal entry) for 04 March 2021
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212.4 lb
Lost so far: 28.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2063 kcal
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Fat: 67.42g | Prot: 103.52g | Carb: 142.96g.
Breakfast: GNC Wheybolic Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 11.2 lb a week
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