Weigh In record (no journal entry) for 04 March 2021
|
194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1915 kcal
|
Fat: 73.06g | Prot: 79.32g | Carb: 233.15g.
Breakfast: Quatá Leite Integral, Pão Francês, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Molho de Tomate, Paleta Bovina Cozida, Piracanjuba Creme de Leite 17% de Gordura, Perdigão Linguiça Calabresa, Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Renata Espaguete Integral, Cenouras Cozidas, Brócolis Cozido. Dinner: Tirol Queijo Mussarela (18g), Kreminas Manteiga com Sal, Pão Francês, Quatá Leite Integral, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3731 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 30 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 6 hours and 10 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|