Weigh In record (no journal entry) for 23 January 2011
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1453 kcal
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Fat: 56.89g | Prot: 80.97g | Carb: 179.81g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Heart Right Light Buttery Spread, Egg, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Low Fat Mayonnaise Dressing, Egg. Dinner: Fat Free American Cheese Singles, Lettuce, Cherry Tomatoes, Onions, Onions, Cherry Tomatoes, Thousand Island Salad Dressing (Fat Free), Lettuce. Snacks/Other: Fat Free Ranch Dressing, Sugar Free Blackberry Preserves, Heart Right Light Buttery Spread, Multigrain Crispbread Crackers, Nonfat or Fat Free Processed Cream Cheese, Bacon, Jalapeno Peppers. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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