Weigh In record (no journal entry) for 04 March 2021
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1072 kcal
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Fat: 49.86g | Prot: 92.17g | Carb: 63.63g.
Breakfast: Ананас. Lunch: Куриное Крыло (Кожа не Съедена). Dinner: Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Горбуша Соленая, Вареное Яйцо, Авокадо Авокадо. more...
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losing 6.2 lb a week
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