Weigh In record (no journal entry) for 04 March 2021
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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350 kcal
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Fat: 2.10g | Prot: 42.11g | Carb: 38.18g.
Breakfast: Morrisons Granny Smith Apples, Tesco Easy Peeler Satsuma. Dinner: Garlic , Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Kidney Beans in Water, By Sainsbury's 2% Fat Turkey Breast Mince. Snacks/Other: Vegetable Broth. more...
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gaining 0.5 lb a week
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