joleighsco's Journal, 29 March 2009

morning, empty

215.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1929 kcal

Fat: 92.77g | Prot: 68.41g | Carb: 209.98g.   Breakfast: chex mix traditional, country pork sausage jimmy dean, Spinach, onions cooked, mushrooms, milk 2%, cottage cheese, egg beaters, bisquick. Lunch: yellow curry, white rice, potatoes boiled, carrots, avacado, cashews, chicken. Dinner: 12" Medium Cheese Pan Pizza, spinach, sausage. Snacks/Other: quaker chewy lowfat granola bar chocolate chunk, chex mix traditional, german black forest russell stover, ghirardelli caramel. more...

2899 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...