Weigh In record (no journal entry) for 23 January 2011
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1969 kcal
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Fat: 90.26g | Prot: 116.78g | Carb: 58.70g.
Breakfast: Extra Creamy Whipped Cream, Provolone Sliced Cheese, Cream (Half & Half), Coffee, Decaffeinated Coffee, Extra Lean Ground Pork, Pickled Okra, No Calorie Sweetener Packets, Heavy Cream. Lunch: Pickled Okra, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Fancy Sharp Cheddar Cheese Shredded, Sour Cream, Extreme Wellness High Fiber Low Carb Tortillas, kaczmareks. Snacks/Other: Deli Style Sliced Colby Jack Cheese, Lemon, Party Peanuts, Cocoa Roast Almonds, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2079 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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