frangie's Journal, 23 January 2011

126.3
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
672 kcal Fat: 13.22g | Prot: 10.47g | Carb: 119.37g.   Breakfast: butter granola bar, Apples, coffee creamer. more...
steady weight

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