Weigh In record (no journal entry) for 23 January 2011
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112.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1368 kcal
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Fat: 25.22g | Prot: 57.12g | Carb: 229.37g.
Breakfast: Salsa, Whole Wheat English Muffin, Poached Egg. Lunch: Wholesome Whole Wheat Penne Rigate, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Kim Chee Style Cabbage, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Stock (Home Prepared), White Rice (Short-Grain, Cooked). Snacks/Other: Live Active with Active Probiotic Cultures. more...
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losing 0.2 lb a week
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