Weigh In record (no journal entry) for 24 November 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2539 kcal
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Fat: 224.16g | Prot: 97.68g | Carb: 36.70g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Vivani 85% Cacao Chocolate, Boursin Shallot & Chive Gournay Cheese, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1854 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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