conductor's Journal, 24 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 72.16g | Prot: 67.34g | Carb: 228.36g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Happy Farms Swiss Cheese Slices, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Seagram's Tonic Water, White Table Wine, Hummus, Kroger Sharp Cheddar Cheese Snack Cubes, Snack Cracker, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Oatmeal Cookies (with Raisins), Banana Bread. more...

1898 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...