Weigh In record (no journal entry) for 24 November 2013
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151.2 lb
Lost so far: 5.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1386 kcal
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Fat: 77.37g | Prot: 116.54g | Carb: 63.47g.
Breakfast: Salami, Cheddar Cheese , Tyson Foods Teriyaki Chicken Thighs, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley. more...
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losing 2.8 lb a week
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topoisomeras's weight history
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