Weigh In record (no journal entry) for 24 November 2013
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2013:
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1283 kcal
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Fat: 62.33g | Prot: 58.43g | Carb: 124.32g.
Breakfast: Bimbo Pan Integral, CHEN Queso Oaxaca, Alpura Crema, Calabacines Tiernos. Lunch: Bimbo Pan Integral, Espinacas, Huevo Cocido. Dinner: Pollo, Nestea Sabor Durazno, Brócoli Cocido (Fresco), Zanahoria, Pollo Agridulce, Filete de Pescado Apanado o en Mantequilla, Espaguetis. Snacks/Other: Nueces. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 40 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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